Tuesday 24 June 2025

16:00 BST / 11:00 EDT / 08:00 PDT

By the end of this workshop, you’ll have a clear understanding of what’s happening in your body and why, plus a personalized action plan to support your hormones, manage stress, and feel more like yourself again.

Instead of struggling through midlife changes, you’ll feel empowered to take charge of your well-being with realistic, sustainable steps

Key Takeaways:

• How hormonal changes affect your energy, mood, sleep, and metabolism—and why it’s not just about menopause.

• The connection between stress and hormones—how chronic stress can amplify symptoms and what you can do to manage it.

• The role of nutrition, movement, and lifestyle choices in supporting hormonal balance and reducing midlife challenges.

• How to recognize and address common hormone-related symptoms such as brain fog, fatigue, cravings, and weight gain.

• Practical strategies to feel more in control—including simple daily habits to help you rebalance and thrive.

EA How To Plus Members receive an exclusive 25% off. Head to the members portal for your discount code.