Wednesday 28 May 2025

4PM British Summer Time  / 11AM Eastern Daylight Time / 8AM Pacific Daylilght Time 

With all the information that’s out there when it comes to nutrition, it’s easy to feel confused and even overwhelmed, with so many different diets and so much evidence to support the dietary theories.

The focus of this workshop is on practical, sustainable strategies to fuel your body with the right nutrients for increased energy, balanced hormones, and overall well-being.

What you'll get from this 90-minute webinar:

• Understand how food affects your body, hormones, and energy levels.

• Debunk common dietary myths and fostering a healthy relationship with
  food.

• Learn how to use food to fuel your body, maintain steady energy levels, and manage cravings.

• Discover a simple, flexible method for building a balanced plate—anytime, anywhere.

• Identify the root causes of cravings and practical strategies to manage them.

• A personalised ‘Eat for Energy Action Plan’ to help you take
  immediate, achievable steps toward better nutrition.

EA How To Plus Members get 25% off. Head to the members portal for the details.